Gi Class

This class covers the foundational skills of Jiu Jitsu and the techniques of the
reinvented modern-day game. Students will learn the beauty of using the gi to their advantage
to control, defend, attack, and submit their opponent. This class is open to all belt ranks.
Requirements:
Student must wear a gi (kimono) as well as the belt that represents their rank.

Curriculum:
Warmup, instruction, drilling, positional, situational and/or live sparring.

No Gi Class

No Gi Jiu Jitsu class focuses heavily on wrestling and submission grappling,
including techniques and submissions that are not permitted in the gi. This class is open to all
belt ranks.

Requirements:
Student must wear a rash guard top and athletic shorts with no pockets.

Curriculum:
Warmup, instruction, drilling, positional, situational and/or live sparring.