This workshop teaches realistic self-defense Jiu Jitsu techniques that stem from the most common positions that attackers force women into. These techniques include counter-attacks such as sweeps and submissions from specific pins, holds, and chokes.

This workshop focuses on Jiu Jitsu based counter-attacks that have been battle-tested in actual self-defense scenarios. These classes focus on simple and effective attacks that also utilize leverage and can be executed on an individual much larger than you.