CO-ED & WOMEN'S SELF-DEFENSE
This workshop teaches realistic self-defense Jiu Jitsu techniques that stem from the most common positions that attackers force women into. These techniques include counter-attacks such as sweeps and submissions from specific pins, holds, and chokes.
This workshop focuses on Jiu Jitsu based counter-attacks that have been battle-tested in actual self-defense scenarios. These classes focus on simple and effective attacks that also utilize leverage and can be executed on an individual much larger than you.
*All self-defense workshops and seminars are taught in small group, large group, and/or private lesson settings upon request. Coach Trasso has experience instructing both co-ed and women’s self-defense seminars for various groups such as the Glen Rock Girl Scouts, Glen Rock Board of Education, Glen Rock High School, and local citizens from the Bergen County area.