Adult Wrestling for Jiu Jitsu
Solely focused on developing students' knowledge around wrestling position, movement, takedown offense, and takedown defense — and tying it seamlessly into their Jiu Jitsu game.
Wrestling for Jiu Jitsu gives students the tools needed to safely take the fight to the ground and transition into their Jiu Jitsu game. The class helps students merge both arts, becoming more aware of the opportunities and threats that wrestling creates in a Jiu Jitsu context.
The curriculum covers wrestling stance, level changes, core takedown offense, takedown defense, and mat returns. Every technique is taught with the Jiu Jitsu transition in mind — not just the takedown itself, but what comes after.
This class will significantly benefit current wrestlers active at a club, high school, or college level as well as current Jiu Jitsu practitioners. All belt ranks are welcome and no wrestling shoes are needed.
What you'll learn
- Wrestling stance, motion, and setups
- Takedown offense and defense
- Tying wrestling into your Jiu Jitsu transitions
- How to bring the fight to the ground and keep it there
Who is it for?
Adults (15+) of any belt rank. Great for Jiu Jitsu practitioners who want to improve their takedown game, and for wrestlers looking to merge their skills with Jiu Jitsu.
Requirements
Students must wear a rash guard top and athletic shorts with no pockets. Wrestling shoes are not needed.
Class Structure
Warmup, instruction, drilling, positional, situational, and/or live sparring.
Ready to give it a try?
Your first class is free. No experience needed.