Trasso Jiu Jitsu & WrestlingTrasso Jiu Jitsu & Wrestling

Programs

We offer Jiu Jitsu and Wrestling for all ages — from toddlers to adults — with private lessons available for every level.

Training at Trasso Jiu Jitsu & Wrestling
Adults — New Students

5-Week Intro Program

This program helps new students and beginners develop a well-rounded Jiu Jitsu foundation before enrolling in group classes.

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Ages 15+

Adult Jiu Jitsu

This class covers the foundational skills of Jiu Jitsu and the techniques of the reinvented modern-day game.

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Ages 15+

Adult Wrestling for Jiu Jitsu

Solely focuses on developing students’ knowledge around wrestling position, movement, takedown offense, and takedown defense, and tying it in with Jiu Jitsu.

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Ages 3–14

Kids Jiu Jitsu

Three age-based programs — Mighty Pebbles (3–5), Rolling Stones (6–9), and Iron Boulders (10–14) — teaching coordination, confidence, and Jiu Jitsu fundamentals in a safe and fun environment.

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Ages 6–14

Kids Wrestling for Jiu Jitsu

Teaches basic athletic and wrestling movements, stance, setups, takedown offense and defense. A great complement for kids already competing in school or club wrestling programs.

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All members

Open Mat

Open mat training allows adult students to drill and spar at their own pace in a non-instructed class environment.

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All levels

Private Lessons

One-on-one sessions tailored to your specific goals. Available to current members and visitors alike. Sharpen technique, prep for competition, or fast-track your progress.

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Workshops

Defensive Tactics & Self Defense

Jiu Jitsu-based self-defense workshops focused on real-world scenarios — teaching practical techniques for personal protection. Contact us for upcoming workshop dates.

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Not sure where to start?

Come in for a free class and we'll help you find the right fit.