Adult Jiu Jitsu
Designed to give students a strong foundation in Jiu Jitsu, covering the essential techniques every practitioner needs to know. All belt ranks are welcome — questions are highly encouraged.
The fundamentals program ensures every student builds a reliable base in Jiu Jitsu. Our staff covers the core techniques that form the backbone of the sport: guard passing, sweeps, positional control, submissions, and escapes.
A strong foundation makes advanced technique easier to digest. Rather than jumping straight into complex sequences, students in this class develop the movement patterns and principles that make everything else click.
Gi Class
This class covers the foundational skills of Jiu Jitsu and the techniques of the reinvented modern-day game. Students will learn the beauty of using the gi to their advantage to control, defend, attack, and submit their opponent. This class is open to all belt ranks.
No Gi Class
No Gi Jiu Jitsu class focuses heavily on wrestling and submission grappling, including techniques and submissions that are not permitted in the gi. This class is open to all belt ranks.
Who is it for?
Open to all belt ranks ages 15 and up. Whether you just graduated the 5-week intro program or you're a regular, this class builds the foundation every practitioner needs.
Requirements
- For gi classes, student must wear a gi (kimono) as well as the belt that represents their rank.
- For no gi classes, student must wear a rash guard top and athletic shorts with no pockets.
Class Structure
Instruction, drilling, positional, situational and/or live sparring.
Schedule
Monday, Wednesday & Friday evenings. Check the schedule for exact times.
View full schedule →Ready to give it a try?
Your first class is free. No experience needed.