Defensive Tactics & Self Defense
Jiu Jitsu-based self-defense workshops focused on practical techniques for real-world scenarios — open to co-ed participants and women of all experience levels.
These workshops draw on the same Jiu Jitsu, Defensive Tactics, and Self-Defense principles taught in our regular programs, but applied to the most common real-world situations: being grabbed, choked, taken to the ground, or attacked from behind. No prior grappling experience is required.
The curriculum is grounded in practicality. Rather than memorizing sequences, students learn how to read situations, create distance, and use leverage to protect themselves. The focus is on building genuine confidence and usable skills — not just technique for technique's sake.
Workshops are held periodically throughout the year and are reserved by appointment. Contact us to find out about upcoming dates or to schedule a private workshop for your group.
What you'll learn
- Awareness and de-escalation fundamentals
- How to defend grabs, chokes, and clinch attacks
- Ground survival and escape techniques
- Using leverage and body mechanics — not strength
- Practical confidence for real-world situations
Who is it for?
Open to everyone — no prior Jiu Jitsu or self-defense experience needed. Workshops are co-ed and also available as women-only sessions.
Requirements
Wear comfortable athletic clothing. No special equipment needed.
Class Structure
Workshop format: situational instruction, partner drilling, and scenario-based practice.
Schedule
Held periodically — contact us for upcoming dates or to book a private workshop.
View full schedule →Ready to give it a try?
Your first class is free. No experience needed.